“The good life is a process… it’s a direction not a destination.” ─ Carl R. Rogers.

I believe that people are strong and resilient with vast internal resources for transformation and healing. This is the foundation of my counseling practice. I see my role as creating conditions that increase access to those resources.  I am trained in EMDR and use it with most individuals I meet with. Other interventions I use are Mindfulness and Guided Imagery, Motivational Interviewing, and Cognitive Behavioral Therapy. My training and experience focus on evidence-based, goal-oriented interventions with the intention of clearing what has been keeping you stuck.